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Good Energy by Dr. Casey Means is a revolutionary guide to optimizing health through balanced energy levels. By blending scientific research with practical advice, Dr. Means empowers readers to harness the power of nutrition, lifestyle, and holistic practices for sustained vitality.
In Good Energy, Dr. Means addresses the fundamental role that cellular health plays in maintaining optimal energy. The book explores how chronic energy depletion often stems from inflammation, nutrient deficiencies, and lifestyle imbalances. With insightful guidance, it enables readers to identify and eliminate the root causes of low energy, replacing them with healthier, sustainable habits.
Key takeaways include:
A must-read for those experiencing chronic fatigue or simply seeking to enhance their daily energy levels, Good Energyprovides a comprehensive, actionable roadmap to reclaim and maintain vitality.
Dr. Casey Means, a leader in the field of metabolic health, has dedicated her career to transforming the way we understand energy, nutrition, and overall well-being. As a physician and researcher, Dr. Means focuses on preventing and reversing chronic disease through holistic, science-based approaches. Her extensive expertise lies at the intersection of medicine and wellness, enabling her to deliver practical, actionable insights for lasting health improvements.
In Good Energy, Dr. Means distills years of clinical and research experience into a practical, user-friendly guide. Her goal is simple yet profound: to help individuals achieve balanced, sustainable energy and avoid common pitfalls of modern health issues.
Good Energy by Dr. Casey Means is a revolutionary guide to optimizing health through balanced energy levels. By blending scientific research with practical advice, Dr. Means empowers readers to harness the power of nutrition, lifestyle, and holistic practices for sustained vitality.
In Good Energy, Dr. Means addresses the fundamental role that cellular health plays in maintaining optimal energy. The book explores how chronic energy depletion often stems from inflammation, nutrient deficiencies, and lifestyle imbalances. With insightful guidance, it enables readers to identify and eliminate the root causes of low energy, replacing them with healthier, sustainable habits.
Key takeaways include:
A must-read for those experiencing chronic fatigue or simply seeking to enhance their daily energy levels, Good Energyprovides a comprehensive, actionable roadmap to reclaim and maintain vitality.
Dr. Casey Means, a leader in the field of metabolic health, has dedicated her career to transforming the way we understand energy, nutrition, and overall well-being. As a physician and researcher, Dr. Means focuses on preventing and reversing chronic disease through holistic, science-based approaches. Her extensive expertise lies at the intersection of medicine and wellness, enabling her to deliver practical, actionable insights for lasting health improvements.
In Good Energy, Dr. Means distills years of clinical and research experience into a practical, user-friendly guide. Her goal is simple yet profound: to help individuals achieve balanced, sustainable energy and avoid common pitfalls of modern health issues.
SKU | 9780008604288 |
Brand | HarperCollins Publishers |
Author | Dr. Casey Means |
Dimensions | Width: 20mm; Height: 230mm; Length: 150mm |
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