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There is no doubt about the positive effects of meditation when dealing with stress and depression.
In Living Calm in a Busy World Pauline McKinnon explains stillness meditation as taught by Dr Ainslie Meares, the psychiatrist and psychotherapist who (in the 1950s) was the original pioneer who introduced meditation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion.
There is no doubt about the positive effects of meditation when dealing with stress and depression.
In Living Calm in a Busy World Pauline McKinnon explains stillness meditation as taught by Dr Ainslie Meares, the psychiatrist and psychotherapist who (in the 1950s) was the original pioneer who introduced meditation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion.
SKU | 9781921221804 |
Brand | Brolga Publishing Pty Ltd |
Number Of Pages | 300 |
Author | Pauline McKinnon |
Dimensions | Width: 20mm; Height: 210mm; Length: 150mm |
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