Was $24.95
Now $20.59
Become a member and save
or 4 payments of $5.15 with
Learn more
or 4 payments of $6.56 with
Learn more
The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called "Acceptance and Commitment Therapy" (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: find peace in the midst of your pain; find calm in the midst of your chaos; anchor yourself in the midst of emotional storms; increase your sense of connection with yourself and others; use your painful emotions to cultivate wisdom and compassion; find fulfilment even when you can't get what you want; heal your wounds, and come through stronger than before. This is a book that has the power to change your life.
The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called "Acceptance and Commitment Therapy" (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: find peace in the midst of your pain; find calm in the midst of your chaos; anchor yourself in the midst of emotional storms; increase your sense of connection with yourself and others; use your painful emotions to cultivate wisdom and compassion; find fulfilment even when you can't get what you want; heal your wounds, and come through stronger than before. This is a book that has the power to change your life.
SKU | 9781925820911 |
Brand | Exisle Publishing |
Publication Date | 1/10/2011 |
Format | Paperback / softback |
Number Of Pages | 240 |
Author | Dr Russ Harris |
Dimensions | Width: 20mm; Height: 230mm; Length: 150mm |
Help other Book Wholesaler - Your Online Book Retailer users shop smarter by writing reviews for products you have purchased.
Was $24.95
Now $20.59
Become a member and save
or 4 payments of $5.15 with
Learn more
Was $32.99
Now $26.24
Become a member and save
or 4 payments of $6.56 with
Learn more
Was $24.99
Now $18.74
Become a member and save
or 4 payments of $4.69 with
Learn more
Was $42.99
Now $33.74
Become a member and save
or 4 payments of $8.44 with
Learn more
Was $27.99
Now $24.74
Become a member and save
or 4 payments of $6.18 with
Learn more