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Unlock the power of mindfulness and psychological flexibility with the "Happiness Trap Cards" by Dr. Russ Harris, based on the best-selling book The Happiness Trap. These cards are designed to help you overcome the mental barriers that prevent happiness and well-being.
Whether you're new to Acceptance and Commitment Therapy (ACT) or an experienced practitioner, this deck offers practical tools to manage stress, anxiety, and negative thoughts. Each card provides insightful prompts, exercises, and affirmations to guide you through the principles of ACT, helping you embrace a life of meaning and purpose. Perfect for personal use, therapy sessions, or as a thoughtful gift for those seeking emotional balance and resilience.
ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:
Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the ‘happiness trap’ today and learn how to build authentic happiness, from the inside out.
Unlock the power of mindfulness and psychological flexibility with the "Happiness Trap Cards" by Dr. Russ Harris, based on the best-selling book The Happiness Trap. These cards are designed to help you overcome the mental barriers that prevent happiness and well-being.
Whether you're new to Acceptance and Commitment Therapy (ACT) or an experienced practitioner, this deck offers practical tools to manage stress, anxiety, and negative thoughts. Each card provides insightful prompts, exercises, and affirmations to guide you through the principles of ACT, helping you embrace a life of meaning and purpose. Perfect for personal use, therapy sessions, or as a thoughtful gift for those seeking emotional balance and resilience.
ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:
Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the ‘happiness trap’ today and learn how to build authentic happiness, from the inside out.
SKU | 9781923011052 |
Brand | Exisle publishing |
Number Of Pages | 50 |
Author | Dr Russ Harris |
Dimensions | Width: 20mm; Height: 160mm; Length: 120mm |
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