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A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night Ð whether weÕre worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expertÕs 20 specially devised step-by-step exercises to help you enjoy a good nightÕs rest, giving you greater energy at home, at work and at play. - See more at: http://books.simonandschuster.com.au/You-Can-Sleep-Well-Change-Your-Thinking-Change/Chris-Idzikowski/9781780287942#sthash.2Ejss1oB.dpuf
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night Ð whether weÕre worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expertÕs 20 specially devised step-by-step exercises to help you enjoy a good nightÕs rest, giving you greater energy at home, at work and at play. - See more at: http://books.simonandschuster.com.au/You-Can-Sleep-Well-Change-Your-Thinking-Change/Chris-Idzikowski/9781780287942#sthash.2Ejss1oB.dpuf
SKU | 9781780287942 |
Brand | Watkins Media Limited |
Publication Date | 1/11/2018 |
Format | Paperback / softback |
Number Of Pages | 160 |
Author | Chris Idzikowski |
Dimensions | Width: 10mm; Height: 200mm; Length: 120mm |
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