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A Practical Guide on how to stop your fears from controlling your life.
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
A Practical Guide on how to stop your fears from controlling your life.
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
SKU | 9781785784675 |
Brand | Icon Books |
Publication Date | 6/5/2019 |
Format | Paperback / softback |
Number Of Pages | 224 |
Author | Patricia Furness-Smith |
Dimensions | Width: 10mm; Height: 170mm; Length: 120mm |
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