$29.99 (Normal Price) $22.49 (Member Price) Become a member Save 25% OFF
or 4 payments of $7.50 with Learn more
or 4 payments of $5.00 with Learn more
This book is a guide to changing your habits and achieving a perfect night's sleep.
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.
Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
This book is a guide to changing your habits and achieving a perfect night's sleep.
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.
Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
SKU | 9781787393455 |
Brand | Carlton Books Ltd |
Number Of Pages | 128 |
Author | Lisa Helmanis |
Dimensions | Width: 20mm; Height: 203mm; Length: 160mm |
Help other Book Wholesaler - Your Online Book Retailer users shop smarter by writing reviews for products you have purchased.
$29.99 (Normal Price) $22.49 (Member Price) Become a member Save 25% OFF
or 4 payments of $7.50 with Learn more
$29.99 (Normal Price) $22.49 (Member Price) Become a member Save 25% OFF
or 4 payments of $7.50 with Learn more
$24.99 (Normal Price) $18.74 (Member Price) Become a member Save 25% OFF
or 4 payments of $6.25 with Learn more
$24.99 (Normal Price) $18.74 (Member Price) Become a member Save 25% OFF
or 4 payments of $6.25 with Learn more