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You now have a choice of 3 practices to help you develop a home yoga practice each day.
Daily Practice One: is a stronger practice to find inner stillness within strength.
Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere.
You now have a choice of 3 practices to help you develop a home yoga practice each day.
Daily Practice One: is a stronger practice to find inner stillness within strength.
Daily Practice Two: is a gentler practice to find inner strength within stillness and includes a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength. You'll love the Eight Pieces of Silk as a daily routine to practice anywhere.
| SKU | 9781876102289 |
| Brand | Yoga to Health |
| Publication Date | 24/9/2014 |
| Format | DVD |
| Number Of Pages | 2 |
| Author | Louise Wiggins |
| Dimensions | Width: 10mm; Height: 190mm; Length: 160mm |
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