100% Australian Owned
Free Shipping Icon Free shipping for orders over $50
Money Back Icon Money Back Guarantee
Book Wholesaler - Your Online Book Retailer
Categories
  • Account Home
  • Orders
  • Quotes
  • Pay Invoices
  • Favourites
  • Wishlists
  • Resolution Centre
  • Edit My Details
  • Edit My Address Book
0
  • Books
    • Mind Body Spirit
    • Children
    • Architecture and Design
    • Cookery
    • Art and Photography
    • Enviroment and Planet
    • Fashion
    • Gardening
    • Gift Books
    • Parenting
    • Style and Design
    • Travel and Holiday
    • Christmas
    • Fiction
  • Oracle & Tarot
    • Best Selling Cards
    • Affirmation Cards
    • Inspiration Cards
    • Oracle Cards
    • Reading Cards
    • Runes
    • Tarot Cards
  • Puzzles & Games
    • Card Games
    • Puzzles And Quizzes
  • Stationery & Journals
  • Calendar & Diaries
  • New Releases
  • Best Sellers
    • Best Selling Cards
    • Best Selling Books

  • Menu

  • Shop

  • Cart (0)

  • Account
  • Pre-Order Forthcoming Titles
  • Music
    • Brain Waves
    • Chill Out
    • Classical & Easy Listening
    • Crystal & Tibetan Bowls
    • Mantras & Kirtan
    • New Age
    • Nu Jazz
    • Seasonal
    • Vocal
    • Yoga
  • Puzzles & Card Games
    • Card games
    • Puzzles and Quizzes
  • Calendar & Diaries
    • 2022
    • 2023
    • Perpetual
  • Divination Cards
    • Affirmation Cards
    • Inspiration and Meditation Cards
    • Oracle Cards
    • Reading Cards
    • Runes
    • Tarot Cards
  • Stationery & Journals
  • Books
    • Adult Colouring Books
    • Architecture & Design
      • Architecture
      • Design
    • Art & Photography
      • Art
      • Craft
      • Knitting & crochet
      • Music
      • Painting & art manuals
      • Photography
      • Pottery, ceramics & glass crafts
    • Autobiography
      • Arts & Entertainment
      • Business & Industry
      • General
      • Historical, Political & Military
      • Popular Culture
      • Religious & Spiritual
      • Sport
    • Biography
      • Arts & Entertainment
      • Business & Industry
      • General
      • Historical, Political & Military
      • Religious & Spiritual
    • Business
      • Advice On Careers
      • Business & management
      • Economics
      • Entrepreneurship
      • Office & workplace
      • Small businesses & self-employed
    • Children's / Teenage
      • Indigenous First Nation Children's Books
      • Activity
      • Adventure Stories
      • Animal Stories
      • Art
      • Atlases & maps
      • Baby Books
      • Card Games
      • Character Books
      • Comic strip fiction / graphic novels
      • Craft
      • Dictionaries
      • Early learning / early learning concepts
      • Educational
      • Fantasy
      • Fiction & True Stories
      • General Non Fiction
      • History
      • Hobbies, Quizzes and Games
      • Lego
      • Little People Big Dreams
      • People & places
      • Personal & social issues
      • Pets
      • Picture Books
      • Poetry
      • Pop-up & lift-the-flap books
      • Science and Technology
      • Storybooks
      • Touch & feel books
      • Wildlife
    • Entertainment
      • Film
      • Music
    • Enviroment & Planet
      • Climate Change
      • Farming
      • Green lifestyle & self-sufficiency
      • Social
      • Wildlife
    • Fashion
      • Cosmetics, hair & beauty
      • Design
      • Style
      • Textiles
    • Fiction
      • Classic Fiction
      • Creative Writing
      • Crime & mystery
      • Fantasy
      • General
      • Graphic Novels
      • Historial Fiction
      • Horror & ghost stories
      • Modern & contemporary fiction
      • Romance
      • Science Fiction
      • Thriller
    • Food Drink & Hospitality
      • Alcoholic beverages
      • Cakes
      • Cook Books
      • Deserts
      • Diets & dieting
      • Health & wholefood cookery
      • Non Alcoholic beverages
      • Vegetarian cookery
    • Food Drink Hospitality
      • Alcoholic beverages
      • Cakes
      • Cook Books
      • Deserts
      • Diets & dieting
      • Family & Relationships
      • Health & wholefood cookery
      • Non Alcoholic beverages
      • Vegetarian cookery
    • Gardening & Agriculture
      • Apiculture (beekeeping)
      • Farming
      • Flower arranging & floral crafts
      • Garden design & planning
      • Gardening and Gardens
      • Growing fruit & vegetables & herbs
      • House Plants
      • Organic Gardening
      • Trees, wildflowers & plants
    • Gift
      • Gift Books
    • History
      • Australasian & Pacific history
      • Culture
      • European history
      • Historial Fiction
      • World History
    • Mind Body Spirit
      • Addiction & Therapy
      • Aging
      • Aromatherapy & essential oils
      • Assertiveness & motivation & self-esteem
      • Assertiveness, motivation & self-esteem
      • Astral projection & Past Lives
      • Astrology
      • Ayurvedic therapies
      • Chakras & spiritual energy
      • Chakras, auras & spiritual energy
      • Chinese medicine & acupuncture
      • Complementary therapies
      • Coping with Anxiety & Phobias & Illness
      • Coping with death & bereavement
      • Coping with personal problems
      • Cosmology & the universe
      • Crystals & colour-healing
      • Dreams & their interpretation
      • Family & health
      • Feminism & feminist theory
      • Feng Shui
      • Folklore & myths & legends
      • Folklore, myths & legends
      • Fortune-telling & divination
      • Gender
      • Graphology
      • Healing
      • Health
      • Inspiration
      • Magic & Spells & Wicca & alchemy
      • Meditation & visualisation
      • Memoirs
      • Mind & Body
      • Mysticism
      • Nature
      • Numerology
      • Palmistry
      • Paranormal & Unexplained
      • Philosophy
      • Poetry
      • Popular Science
      • Psychic Development
      • Psychology
      • Reiki
      • Relationships
      • Science and Neurosciences
      • Self Improvement
      • Self-Care Gifts
      • Shamanism & Paganism & Druidry
      • Sleep
      • Spirit guides & angels & channelling
      • Spiritual
      • Tarot & Divination
      • The self & ego & identity & personality
      • Thought & Practice
      • Traditional medicine & herbal remedies
      • Yoga & Pilates and Tai Chi
    • Parenting and Pregnancy
      • Advice on parenting
      • Pregnancy & birth & baby care
    • Personal finance
    • Pets & Animals
    • Science
    • Seasonal / Christmas
    • Sport and Recreation
    • Style & Design
      • Decorative arts
      • Home renovation & extension
      • Interior Design
    • Teacher resources
    • Travel & Holiday
      • Australia
      • Motoring - Bikes
      • Motoring - Cars
      • Travel
  • Audio Books
    • Business
    • Guided Meditations
    • Health and Wellbeing
    • Self Help
    • Spiritual Advice
    • Yoga and Fitness
  • Best Seller Books
  • Best Selling Cards
  • Best Selling Children's Books
  • Best Selling Cookbooks
  • Best Selling Fiction Book
  • Best Selling Gardening Books
  • Best Selling Gift Books
  • Best Selling Graphic Novels
  • Best Selling Mind Body Spirit
  • Christmas Gift Books
  • DVD
    • Self Development
  • Featured All Books
  • Jewellery
    • Bracelets
    • Loose Stones & Crystals
    • Pendants
    • Runes
  • Just arrived Books
  • Just arrived cards
  • Just arrived Gift Books
  • Just arrived kids books
  • New Releases
  • Popular By
  • Recommended Art Store
  • Recommended by Industry
  • Recommended Children's Store / Schools
  • Recommended General Gift Store
  • Recommended New Age / Crystal Store
  • Recommended Pharmacy & Health Store
  • Recommended Yoga Studio
  • Sale - Audiobooks, Music and DVD
  • Sale - Mind Body Spirit
  • Sale - Tarot and Oracle Cards
  • SALE!
  • Top 10 Best Selling
  • Top Rated Books
  • What's Hot
  • Your Shopping Cart

    Shipping: Calculated at checkout
  • MENU
  • Books
    • View All Books
    • Mind Body Spirit
    • Children
    • Architecture and Design
    • Cookery
    • Art and Photography
    • Enviroment and Planet
    • Fashion
    • Gardening
    • Gift Books
    • Parenting
    • Style and Design
    • Travel and Holiday
    • Christmas
    • Fiction
  • Oracle & Tarot
    • View All Oracle & Tarot
    • Best Selling Cards
    • Affirmation Cards
    • Inspiration Cards
    • Oracle Cards
    • Reading Cards
    • Runes
    • Tarot Cards
  • Puzzles & Games
    • View All Puzzles & Games
    • Card Games
    • Puzzles And Quizzes
  • Stationery & Journals
  • Calendar & Diaries
  • New Releases
  • Best Sellers
    • View All Best Sellers
    • Best Selling Cards
    • Best Selling Books
Show Filters

Sort

Refine

  • Filter by Category

  • Filter by Brand

  • Filter by Price

  1. Home
  2. Books
  3. Food Drink Hospitality
  4. Diets & dieting
  5. Longevity Diet
Longevity Diet
Longevity Diet

Longevity Diet - Paperback Book by Professor Valter Longo

By: Professor Valter Longo

$29.99 Become a member and save

or 4 payments of $7.50 with Learn more

Sold Out
Free shipping Icons - Green Free shipping for orders over $40

Synopsis

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.

Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer’s and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: 

- Lose weight and reduce abdominal fat 
- Make simple changes which can extend the healthy lifespan
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo’s healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life. 

Show More

  • Facebook
  • Twitter
  • Pinterest
Available Options

Notify Me

Notify me when back in stock

Please tick this box to proceed.
Product Description Plus Icon

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.

Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer’s and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: 

- Lose weight and reduce abdominal fat 
- Make simple changes which can extend the healthy lifespan
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo’s healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life. 

Product Details Plus Icon
SKU 9780143788379
Brand Penguin Random House Australia
Publication Date 22/1/2018
Format Paperback / softback
Number Of Pages 320
Author Professor Valter Longo
Dimensions Width: 20mm; Height: 230mm; Length: 160mm

Readers Review

Readers Review Plus Icon

Readers Review

Be The First To Review This Product!

Help other Book Wholesaler - Your Online Book Retailer users shop smarter by writing reviews for products you have purchased.

Write a product review


Book Icon More From This Category

Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

Planted Performance: Easy Plant-Based Recipes, Mea

By: Natalie Rizzo

$45.00 Become a member and save

or 4 payments of $11.25 with Learn more

See Options
Immunity Food Fix

Immunity Food Fix

By: Donna Beydoun Mazzola

$45.00 Become a member and save

or 4 payments of $11.25 with Learn more

See Options
Intermittent Fasting Cookbook

Intermittent Fasting Cookbook

By: Nicole Poirier

$35.00 Become a member and save

or 4 payments of $8.75 with Learn more

See Options
Health Habit

Health Habit

By: Elizabeth Rider

$39.99 Become a member and save

or 4 payments of $10.00 with Learn more

See Options
What Are You Hungry For?

What Are You Hungry For?

By: Dr Deepak Chopra

$35.00 Become a member and save

or 4 payments of $8.75 with Learn more

See Options
Goddess Revolution

Goddess Revolution

By: Mel Wells

$22.99 Become a member and save

or 4 payments of $5.75 with Learn more

See Options

Subscribe To Our Newsletter

We'll keep you updated with the latest deals, so that you'll never miss out!

Service

  • Contact Us
  • My Account
  • Track Order
  • Resolution Centre
  • Currency

About Us

  • About Us
  • Blog
  • Customer Information
  • Disclaimer
  • Tax

Popular Categories

  • Books
  • Puzzles & Card Games
  • Calendar & Diaries
  • Divination Cards
  • Stationary & Journals

Information

  • Terms of Use
  • Privacy Policy
  • Returns Policy
  • Security Policy

Payments Method

  • Afterpay
  • Credit & Debit Card Payments
  • PayPal Checkout

Social Media

  • Facebook
  • Twitter
  • Youtube
  • Instagram
  • Google Plus

Copyright © 2026 Book Wholesaler - Your Online Book Retailer | Crafted by Perceptiv Digital

Terms & Conditions

Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Book Wholesaler - Your Online Book Retailer’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘Book Wholesaler - Your Online Book Retailer’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is 15 Bayport Ct, Mornington VIC 3931. Our ABN is 991 551 796 96. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

  • The content of the pages of this website is for your general information and use only. It is subject to change without notice.
  • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
  • Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
  • This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
  • All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.
  • Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.
  • From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of Australia.

Privacy Policy

This privacy policy sets out how we uses and protects any information that you give us when you use this website.

We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.

Afterpay

Shop Now. Pay Later.
Always interest-free.

Add your favourites to cart

Select Afterpay at checkout

Log into or create your Afterpay account, with instant approval decision

Your purchase will be split into 4 payments, payable every 2 weeks

All you need to apply is to have a debit or credit card, to be over 18 years of age, and to be a resident of country offering Afterpay

Late fees and additional eligibility criteria apply. The first payment may be due at the time of purchase
For complete terms visit afterpay.com/terms