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Mindfulness is needed at this point in our planet's history more than ever.
Now it's easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, The Mini Book of Mindfulness will help readers develop awareness of the present moment and live life to its fullest.
Mindfulness is needed at this point in our planet's history more than ever.
Now it's easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, The Mini Book of Mindfulness will help readers develop awareness of the present moment and live life to its fullest.
SKU | 9780762457922 |
Brand | Running Press |
Publication Date | 1/3/16 |
Format | Hardback |
Number Of Pages | 160 |
Author | Camilla Sanderson |
Dimensions | Width: 10mm; Height: 90mm; Length: 80mm |
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