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The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuaryincludes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxationÑall accompanied by graceful, original music.
2 CDs (2 hours), 1 Study guide (9 pages), 1 Poster
The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuaryincludes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxationÑall accompanied by graceful, original music.
2 CDs (2 hours), 1 Study guide (9 pages), 1 Poster
SKU | 9781564557032 |
Brand | Sounds True |
Publication Date | 24/9/2014 |
Number Of Pages | 2 |
Format | CD |
Author | Shiva Rea |
Dimensions | Width: 10mm; Height: 130mm; Length: 140mm |
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