Was $36.99
Now $27.74
Become a member and save
or 4 payments of $6.94 with
Learn more
or 4 payments of $8.06 with
Learn more
Sarah Powers’ Insight Yoga masterfully bridges Eastern and Western healing philosophies, presenting readers with a transformative guide to integrating yoga, mindfulness, and traditional Chinese medicine into a holistic self-care practice.
Powers, a renowned yoga teacher and mind-body practitioner, explores how combining yin and yang yoga with meditation can deepen self-awareness, emotional healing, and physical vitality. In her nuanced approach, she emphasizes that a balanced life is cultivated through stillness as much as through movement, making this guide invaluable for both novice and experienced practitioners.
Insight Yoga invites readers to a journey of inner exploration, where yin yoga—a gentle, grounding practice—works in tandem with yang, a dynamic, energy-activating practice. Powers highlights meridian theory and the wisdom of traditional Chinese medicine, offering practical insights into energy flow, body balance, and self-compassion. Clear illustrations, sequences, and step-by-step guidance make it accessible to all, while the exploration of Buddhist mindfulness deepens the reader's understanding of meditation’s healing potential.
Throughout the book, Powers’ voice is one of calm encouragement, offering accessible yet profound exercises to inspire a lifetime of practice. Her writing encourages readers to cultivate an intuitive understanding of their bodies, using breath, stillness, and movement to align with both personal and universal energies.
With Insight Yoga, Powers has created a timeless guide that supports body, mind, and spirit through profound, integrated wellness practices. Ideal for anyone exploring the depths of yoga, mindfulness, or holistic health, this book brings the wisdom of Eastern traditions into the modern world with clarity, compassion, and insight.
Sarah Powers’ Insight Yoga masterfully bridges Eastern and Western healing philosophies, presenting readers with a transformative guide to integrating yoga, mindfulness, and traditional Chinese medicine into a holistic self-care practice.
Powers, a renowned yoga teacher and mind-body practitioner, explores how combining yin and yang yoga with meditation can deepen self-awareness, emotional healing, and physical vitality. In her nuanced approach, she emphasizes that a balanced life is cultivated through stillness as much as through movement, making this guide invaluable for both novice and experienced practitioners.
Insight Yoga invites readers to a journey of inner exploration, where yin yoga—a gentle, grounding practice—works in tandem with yang, a dynamic, energy-activating practice. Powers highlights meridian theory and the wisdom of traditional Chinese medicine, offering practical insights into energy flow, body balance, and self-compassion. Clear illustrations, sequences, and step-by-step guidance make it accessible to all, while the exploration of Buddhist mindfulness deepens the reader's understanding of meditation’s healing potential.
Throughout the book, Powers’ voice is one of calm encouragement, offering accessible yet profound exercises to inspire a lifetime of practice. Her writing encourages readers to cultivate an intuitive understanding of their bodies, using breath, stillness, and movement to align with both personal and universal energies.
With Insight Yoga, Powers has created a timeless guide that supports body, mind, and spirit through profound, integrated wellness practices. Ideal for anyone exploring the depths of yoga, mindfulness, or holistic health, this book brings the wisdom of Eastern traditions into the modern world with clarity, compassion, and insight.
SKU | 9781590305980 |
Brand | Shambhala Publications Inc |
Publication Date | 15/4/2009 |
Format | Paperback / softback |
Number Of Pages | 288 |
Number Of Pages | 188 |
Author | Sarah Powers |
Dimensions | Width: 20mm; Height: 280mm; Length: 220mm |
Help other Book Wholesaler - Your Online Book Retailer users shop smarter by writing reviews for products you have purchased.
Was $36.99
Now $27.74
Become a member and save
or 4 payments of $6.94 with
Learn more
Was $42.00
Now $31.50
Become a member and save
or 4 payments of $7.88 with
Learn more
Was $45.00
Now $33.75
Become a member and save
or 4 payments of $8.44 with
Learn more
Was $29.99
Now $22.49
Become a member and save
or 4 payments of $5.62 with
Learn more
Was $32.99
Now $26.24
Become a member and save
or 4 payments of $6.56 with
Learn more
Was $46.99
Now $35.24
Become a member and save
or 4 payments of $8.81 with
Learn more