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A yoga-centric approach to dealing with disordered eating-like overeating, food addiction, and stress eating-and the resulting emotional distress such behaviors can cause
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns-like overeating, food addiction, and stress eating-and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
A yoga-centric approach to dealing with disordered eating-like overeating, food addiction, and stress eating-and the resulting emotional distress such behaviors can cause
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns-like overeating, food addiction, and stress eating-and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
SKU | 9781611801934 |
Brand | Shambhala Publications Inc |
Author | Sarahjoy Marsh |
Publication Date | 2/3/2015 |
Number Of Pages | 224 |
Format | Paperback / softback |
Dimensions | Width: 20mm; Height: 229mm; Length: 150mm |
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