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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: ""Digest"" the stressful events and experiences of your day - Settle and calm your mind - Channel revitalizing energy throughout your body - Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) - Uncover your body's untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra."
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: ""Digest"" the stressful events and experiences of your day - Settle and calm your mind - Channel revitalizing energy throughout your body - Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) - Uncover your body's untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra."
SKU | 9781591790389 |
Brand | Sounds True Inc |
Publication Date | 24/9/2014 |
Format | CD |
Number Of Pages | 2 |
Author | Reginald A. Ray |
Dimensions | Width: 10mm; Height: 160mm; Length: 130mm |
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