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Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain."
Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain."
SKU | 9781591790877 |
Brand | Sounds True Inc |
Publication Date | 24/9/2014 |
Format | CD |
Number Of Pages | 2 |
Author | Michael Reed Gach |
Dimensions | Width: 10mm; Height: 130mm; Length: 150mm |
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