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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to run like a kid again effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten or eliminate your post-run recovery; and dramatically decrease your risk of injury with gentle Tai Chi stretches and body looseners. Includes a guided session to take with you on your next run.
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to run like a kid again effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten or eliminate your post-run recovery; and dramatically decrease your risk of injury with gentle Tai Chi stretches and body looseners. Includes a guided session to take with you on your next run.
SKU | 9781591796534 |
Brand | Sounds True |
Publication Date | 24/9/2014 |
Number Of Pages | 2 |
Format | CD |
Author | Danny Dreyer & Katherine Dreyer |
Dimensions | Width: 10mm; Height: 130mm; Length: 140mm |
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