Was $32.99
Now $24.74
Become a member and save
or 4 payments of $6.18 with
Learn more
or 4 payments of $3.19 with
Learn more
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
SKU | 9781611801705 |
Brand | Shambhala Publications Inc |
Publication Date | 1/12/2014 |
Format | Paperback / softback |
Number Of Pages | 248 |
Author | Jan Chozen Bays |
Dimensions | Width: 10mm; Height: 110mm; Length: 80mm |
Help other Book Wholesaler - Your Online Book Retailer users shop smarter by writing reviews for products you have purchased.
Was $32.99
Now $24.74
Become a member and save
or 4 payments of $6.18 with
Learn more
Was $19.99
Now $14.99
Become a member and save
or 4 payments of $3.75 with
Learn more
Was $27.99
Now $20.99
Become a member and save
or 4 payments of $5.25 with
Learn more
Was $19.99
Now $14.99
Become a member and save
or 4 payments of $3.75 with
Learn more
Was $29.99
Now $22.49
Become a member and save
or 4 payments of $5.62 with
Learn more
Was $24.99
Now $18.74
Become a member and save
or 4 payments of $4.69 with
Learn more